Comments on: 6 Steps to Curing Insomnia

By: Bedding Set Deals

Bedding Set Deals — Fri, 07 May 2010 09:22:07 +0000

The only cure for insomnia is exercise not only physical but also you should exercise sleeping early and also regularly change your bedding set. One of the factors why people had insomnia is they are not comfortable with their beds.

By: Bedding Set Deals

Bedding Set Deals — Fri, 07 May 2010 04:22:07 +0000

By: C. Camel

C. Camel — Fri, 29 Jan 2010 15:41:31 +0000

Doing your budget is not a good idea. It’s stress inducing. You need something that’s mind clearing and stress reducing. Stick to simple math problems.

By: hadje

hadje — Fri, 29 Jan 2010 06:59:19 +0000

I find doing simple math problems in my mind works very well.
Sometimes I read the paper in my mind. This may not work for you if you f-ing hate the National Post for instance.
Another thing to try—work on your budget. Oh yeah. What budget!?
I’m broke.
Alright. Get up and mix a double.

By: C. Camel

C. Camel — Sat, 09 Jan 2010 02:08:43 +0000

It’s ok to be serious now and then. As long as it’s not too often. If your boyfriend’s snoring gets out of hand, try pressing a pillow over his face until the snoring stops.

Another good way to cure insomnia is to do backflips until you can do no more backflips. That’s what I’m doing right now. Heck that’s what I’m doing all the time, but that’s only because I can’t do any backflips. Get it? Hmph.

By: JezebelTheGreat

JezebelTheGreat — Sat, 09 Jan 2010 00:34:59 +0000

You are so right on about doing too much stuff in bed…I used to read, play on my old iBook, watch television. Add to that the “bad shit” I was doing, my manic depression AND my Meniere’s disease, and sleep was an absolute fruitless fucking effort.

Quitting dancing helped alot because it killed two bad birds with one stone, but the rest was (and still is) pretty difficult to deal with when I’m trying to get my eight hours. But now I spend zero time on my bed until I’m ready to go to sleep. If I want to read, I read on the couch. Once I’m in bed (and since I’m not getting any, as we’re all well aware) I just try to clear my head as much as possible. Usually it works, when my boyfriend’s incessant fucking snoring doesn’t threaten my tranquility.

Damn, I sound all serious and shit.

A+ read as always, love.

By: C. Camel

C. Camel — Fri, 08 Jan 2010 23:24:37 +0000

@RockinRuhul – glad the noises will be gone and you can start making some noises of your own. WHOA!

@lilbuggy – It’ll be ok to breathe deep, your hubby will just assume you’ve fallen asleep.

Another cure for insomnia, run into a brick wall as hard as you can. It might take a few tries, but you’ll be out eventually. You can thank me later.

By: lilbuggy

lilbuggy — Fri, 08 Jan 2010 20:52:36 +0000

thanks for the insight…however I do not drink at all…(unless you count the theraflu Ive hit the past 3 nights…hehehe) I only use my bed for sleep and sleep related subjects… ( ) I have the racing thoughts..constantly…so I will try the deep breathing..even though my hubby might wonder what the hell im doing..LOL )

By: RockinRuhul

RockinRuhul — Fri, 08 Jan 2010 19:23:24 +0000

great tips Dr. Camel!!

I agree with all of your solutions..and yes i will be sleeping great this weekend! No more noises upstairs if you know what i mean